Healthy cooking, no fuss

Real healthy recipes for busy kitchens.

SlimKitchen is a recipe blog for people who want to eat well without spending hours in the kitchen. Thermomix recipes, airfryer dinners, high-protein meal prep, Ninja Creami ideas and weekly plans — in English and German.

Thermomix Family meals All recipes

What is SlimKitchen?

Less effort, more flavour. Every recipe is practical, family-friendly and designed for real kitchens — no professional equipment, no obscure ingredients, just delicious and nutritious food.
  • Thermomix TM5 & TM6 optimised
  • Family recipes & lunchboxes
  • High-protein & meal prep
  • In German & English

Thermomix

Thermomix recipes in German & English

All recipes work in TM5 and TM6, with clear steps, simple ingredients and practical portions.

Thermomix Protein Lentil Soup
Thermomix · TM

Thermomix Protein Lentil Soup

A creamy red lentil soup with coconut milk and ginger — made in 25 minutes in the Thermomix. High in plant protein, meal-prep friendly.

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Thermomix High-Protein Oatmeal
Thermomix · TM

Thermomix High-Protein Oatmeal

Smooth, warm oatmeal with protein powder, banana and nut butter — all mixed in the Thermomix in under 10 minutes.

Open recipe
Thermomix Chicken Meal Prep Bowl
Thermomix · TM

Thermomix Chicken Meal Prep Bowl

Five lunch boxes in one go: chicken breast, roasted vegetables and herb quinoa all cooked simultaneously in the Thermomix Varoma.

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Thermomix Protein Pancakes
Thermomix · TM

Thermomix Protein Pancakes

Fluffy high-protein pancakes blended in seconds in the Thermomix — perfect for meal prep, freezer-friendly, with just 5 ingredients.

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Greek Lemon Chicken Rice Bowl with Feta
High Protein · TM

Greek Lemon Chicken Rice Bowl with Feta

Juicy lemon-marinated chicken over herby rice with cucumber, tomato, feta and homemade tzatziki — one of the most-saved bowls on Pinterest right now.

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Helpful with this: TM6 Varoma Recipe books

Family kitchen

Meal prep for families with kids

Weekly plans, school lunchboxes and batch cooking — kid-approved, Thermomix or airfryer, stress-free weekdays.

Family Weekly Meal Plan – Thermomix
Familienküche · TM · Family

Family Weekly Meal Plan – Thermomix

A full week of family dinners cooked Sunday in the Thermomix: kid-approved meals, one prep session, zero stress Monday to Friday.

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Healthy Kids Lunchbox Meal Prep
Familienküche · Family

Healthy Kids Lunchbox Meal Prep

Five school lunchboxes prepped in 30 minutes: wraps, dips, mini portions — all kid-tested, no nuts, nut-free school safe.

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Familienküche · TM · Family

Thermomix Family Bolognese (Batch Cook)

A big batch of veggie-packed Bolognese sauce cooked in the Thermomix — enough for two dinners and one frozen portion. Kids love it.

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Familienküche · Family

Homemade Airfryer Chicken Nuggets

Crispy homemade chicken nuggets in the airfryer — no deep frying, no additives, ready in 15 minutes. Kids and adults both approve.

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Familienküche · TM · Family

Thermomix Hidden Veggie Pasta Sauce

A smooth tomato pasta sauce with four hidden vegetables — made in the Thermomix in 20 minutes. The perfect trick for picky eaters.

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Honey Mustard Chicken Tray Bake
Familienküche · Family

Honey Mustard Chicken Tray Bake

One pan, 35 minutes: chicken thighs in a sticky honey mustard glaze with roasted potatoes and green beans. Massively popular on Pinterest in 2026.

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Creamy Parmesan Chicken Pasta
Familienküche · Family

Creamy Parmesan Chicken Pasta

Crispy pan-seared chicken in a light parmesan cream sauce with lemon and spinach — the pasta dish dominating Pinterest and TikTok this summer.

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Helpful with this: Lunchboxes Prep boxes Freezer boxes

More recipes

Airfryer, Meal Prep & more

Airfryer Salmon Meal Prep
Airfryer

Airfryer Salmon Meal Prep

A fast high-protein dinner box with crispy salmon, green beans, cherry tomatoes and lemon yogurt sauce.

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Ninja Creami Protein Vanilla
Ninja Creami

Ninja Creami Protein Vanilla

Creamy, low-sugar vanilla protein ice cream with a clean ingredient list and a weekly prep workflow.

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Weekly Plans

5-Day High-Protein Meal Plan

A bilingual plan for efficient cooking: one prep block, five lunches, and matching storage gear.

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Airfryer Salmon Teriyaki Bowl
Airfryer

Airfryer Salmon Teriyaki Bowl

Glazed salmon fillet with self-made teriyaki sauce, edamame, avocado and sesame rice — meal-prep-friendly and trending hard on Pinterest.

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Meal plans

Weekly prep built around recipes people actually cook.

The focus is food you can prep, combine and repeat on busy weekdays. If a tool helps, it sits quietly inside the recipe instead of taking over.

Kitchen helpers

Only tools that actually help the cooking.

Thermomix TM6 Airfryer accessories Meal-prep containers Ninja Creami pints Special ingredients Tableware for food content