Thermomix
Thermomix Protein Lentil Soup
Thermomix Linsensuppe mit Protein
Thermomix TM5 & TM6
This recipe is optimised for Thermomix TM5 and TM6. Matching accessories are linked below.
A creamy red lentil soup with coconut milk and ginger — made in 25 minutes in the Thermomix. High in plant protein, meal-prep friendly.
Ingredients
- 1 onion, halved
- 1 garlic clove
- 15 g olive oil
- 220 g red lentils, rinsed
- 650 g vegetable stock
- 200 g coconut milk
- 1 tsp mild curry powder
- 1 thumb-sized piece of ginger
- 150 g skyr or Greek yogurt for serving
- Salt, pepper, lime juice and cilantro
Shop key ingredients:
Method
- Chop onion, garlic and ginger for 5 seconds on speed 5, then scrape down.
- Add olive oil and saute for 3 minutes / 120 C / speed 1.
- Add lentils, stock, coconut milk and curry powder. Cook for 18 minutes / 100 C / speed 1.
- Blend for 30 seconds, slowly increasing to speed 8. Season with salt, pepper and lime juice.
- Serve with skyr, cilantro and black pepper. For meal prep, cool fully before portioning.
Kitchen note: If the soup thickens overnight, loosen it with a splash of stock or water.