Familienküche
Family Weekly Meal Plan – Thermomix
Familien-Wochenplan mit Thermomix
Thermomix TM5 & TM6
This recipe is optimised for Thermomix TM5 and TM6. Matching accessories are linked below.
Family recipe
Kid-friendly, freezer-friendly and easy to scale up for the whole family.
A full week of family dinners cooked Sunday in the Thermomix: kid-approved meals, one prep session, zero stress Monday to Friday.
Ingredients
- 1 kg mixed vegetables
- 800 g potatoes or rice
- 600 g mince, legumes or chicken
- 2 cans tomatoes
- 500 ml stock
- Yogurt, herbs and cheese as needed
Shop key ingredients:
Method
- On Sunday, prep one tomato sauce, one soup and one filling side.
- Steam vegetables in the Varoma and season them two different ways.
- Cook one neutral protein base so it works in pasta, bowls or wraps.
- Cool everything and label by weekday.
- During the week, combine, reheat and add fresh toppings.
Kitchen note: Keep kids' portions mild and add heat at the table for adults.